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RECHARGE YOUR MIND & BODY FOR 2025: TRE Workshop Tension Stress Trauma Release Exercises
Sat, 28 Dec
|Holy Cross, Cottingham
How are you feeling pre holiday season busyness? What steps can you take now to reset for 2025? How can you prepare your mind & body to thrive in the year ahead? Would you be interested in exploring TRE (Tension, Stress Trauma Release), a revolutionary method that's never been offered in this area?
Time & Location
28 Dec 2024, 11:00 – 13:00
Holy Cross, Cottingham, 3 Carrington Ave, Cottingham, East Yorkshire, HU16 4DU
About the event
WHAT IS TRE®?
TRE (Tension Stress & Trauma Release Exercises) is a powerful method for relieving stress, anxiety, and trauma by releasing deeply held tension in the body. It helps unravel chronic patterns of stress and tension stored in the muscles and discharges stress hormones like adrenaline and cortisol by activating the body’s natural ability to shake. This shaking process occurs by accessing the body’s tremor mechanism, which exists in all mammals and is the most natural way for the body to come down from the fight-flight-freeze response.
WHAT IS INCLUDED?
Learn about this innovative method, your nervous system, and self-regulation
Explore 7 TRE exercises (or explore it more deeply if you have experienced TRE before)
Take home a mind and body toolkit