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Advanced Hypnotherapy
"Remember always that you are unique (...)"
— Milton Erickson
Did you know that only about 10% of your mind is conscious? This means a significant portion of your thoughts, behaviours, and decisions are influenced by the subconscious mind. This may help you to understand why you feel trapped by self-limiting thoughts, emotions and behaviours.
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Hypnotherapy is a method that helps you access and utilise the power of your subconscious. It allows you to address the root causes of unwanted behaviours, addictions, or illnesses that might be holding you back from reaching your full potential. I have experienced different types of Hypnotherapy myself and until I found the one that helped me most and I have made many changes in my life. Then I trained this method with one of the best hypnotherapists from one of the countries. I utilise mind, emotions, body and other tools tailored to your needs.
What are the benefits?
Extremely effective
Research conducted by Dr. Alfred Bariosa and conducted by American Health Magazine (February 2007) confirmed the effectiveness of hypnosis, which is as much as 93%.
Calm the mind
Reduce anxiety, stress, and depression.​​​​
Ease pain
Manage chronic pain and improve sleep.​
Safe
Hypnotherapy is a safe experience, completely natural, because it takes place during the work of alpha and theta brain waves. During this work, we have control over the process.​​
Experience results
Compared to other therapies, hypnotherapy gives ‘’fast’’ results. 3 to 5 sessions are enough to feel a visible change (subject to the complexity, needs and issue to address)​
Conquer fears
Overcome phobias and negative habits.​
Boost well-being
Enhance self-esteem, focus, and even healing.
And much more
What is hypnotherapy useful for?
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Achieving a greater sense of acceptance of yourself
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Inner child
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Low self-esteem
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Lack of confidence
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Feelings of rejection
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Sleep problems
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Dealing with limiting relationships
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Weight loss
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When quitting smoking
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Overcoming fears and phobias
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Depression
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Stress and anxiety
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Compulsive behaviours
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Releasing anger, grief, guilt.
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Additionally, by using regression, we use natural access to permanent memory, which we can free ourselves from action patterns and emotions from the past that currently limit our lives.
What can I expect during the session?
Before the Session
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Intake Form: You may be asked to fill in a form about your background, goals for therapy, and any medical conditions you have.
During the Session
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Consultation: We will discuss your concerns and desired outcomes and tailor the session more to your needs. I will explain the process of hypnotherapy and answer any questions you may have.
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I will guide you through relaxation techniques (so called induction) tailored to your preferences to help you enter a calm, receptive state and you feel safe.
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direct suggestions that are made to the subconscious mind
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We may use regression and or will offer positive suggestions tailored to your specific goals. These suggestions are designed to influence your subconscious mind and promote positive change.
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I will utilise mind, body, emotions and other techniques tailored to your needs.
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You will not be unconscious during hypnotherapy. You will likely remain aware of your surroundings throughout the session.
After the Session
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Debriefing: You will have a chance to discuss your experience and ask any further questions.
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Home Practice: I may record for some session personalised recording to practise at home and reinforce the positive changes from the session.
How long are sessions?
Advanced Hypnotherapy sessions are 2h long each.
DISCLAIMER​
It is important to consult with a healthcare professional for any specific medical concerns.